Dru Yoga at Guiseley Theatre
My name is Kirsty, and I'm a registered Dru Yoga instructor and a GP. I discovered yoga in 2012, and felt an immediate affinity with it and was drawn to learn more. I now run a regular successful Monday night Yoga class in Guiseley for all ages and abilities.
Dru Yoga is a graceful and potent form of yoga based on flowing movements, directed breathing and visualisation. Dru works on the mind, body, and spirit, rejuvenating your whole being. This leads to a heightened feeling of positivity throughout your life, along with improving your bodily strength, flexibility, and core stability.
Come and join us at Guiseley Theatre, and remember to leave your worldly worries at the door.